The agenda of the 2-Day Certified Laughter Yoga Leader Program is as follows:
Day 1
8:00am Breakfast & Registration
9:00am Introduction of CLY Teacher & house rules.
9:10am Video clips: International news coverage.
9:30am Participant Introductions
10:00am Laughter Yoga, history, concept, philosophy with warm up exercises
11:00am Tea/Coffee Break
11:20am Laughter Yoga session (10 foundation exercises)
12:30pm LUNCH
1:30pm Laughter Yoga Leader basic facilitation skills
3:00pm Tea/Coffee Break
3:20pm Laughter Yoga session (10 more foundation exercises)
4:00pm Quick description of what is Laughter Yoga?
4:30pm Laughter meditation
Day 2
8.00am Breakfast
9:00am Feedback from Day 1 – how did you feel about yesterday?
9:15am Benefits of Laughter Yoga, scientific research and contraindication.
9:45am Practice session to continue both practical and theory.
11:00am Laughter Yoga in companies and corporations.
11:30am Laughter Yoga session (10 more foundation exercises)
12.00noon How to laugh alone?
12:30pm LUNCH
1:30pm Laughter Yoga with seniors – techniques and practice.
2:00pm How to start a laughter club
3:00pm Laughter Yoga with school children.
3:30pm Tea Break.
4:00pm Laughter Yoga session (10 more foundation exercises)
4:30pm Certification, group photo and networking.
No comments:
Post a Comment