Thursday, October 23, 2008

Teresa & Gina .... on Laughter Yoga...

LY- is it a gimmick? I know for sure it lifts up my spirits… in the morning, it is difficult to feel great about anything especially if you are still feeling sleepy. But after a short session, I feel recharged and lighter. Is it crazy…well, who cares? The bystanders miss being crazy cos… they feel out of place. If you feel good after feeling crazy, by all means go ahead. If it makes you feel high, a legitimate kind of high, well you have benefitted! It is not a is good for you. --- Teresa Yeo
Firstly, thank you for sharing with us a wonderful and unique way of keeping healthy either physically or mentally. To me Laughter Yoga is a very interesting technique to enrich our body and soul but to really benefit from it, we need practices regularly. I may not practice it all the time but still remember to use this laughter to get rid of my stress and unhappiness, whether at work, driving, stuck in a jam.... etc. Nowadays people are facing with all sorts of difficulties, if all of us know and can apply Laughter Yoga to our daily lives, there may be a reduction in social illness such as depression, suicide, rape case etc.
Practice make perfect, I have to keep on reminding myself: Practice, Practice, Practice...... HoHoHaHaHeHe..... Best Regards…Gina

Tuesday, October 21, 2008

Hohohahaha... good turn-out this morning!

We had the biggest Laughter Yoga group ever in Leisure Mall this morning. Leader was Lucy assisted by Doreen & Teresa. Very good, very good, ye...eah! Other leaders present were Bernard, Carol, Quek, Doris, Sue, Audrey, Siew Mei & Wu.


The Tootsie Tat..... in action...
Watch out for our 2nd CLYL program in November!
Be a Certified Laughter Yoga Leader and lead Laughter Yoga sessions in your neighbourhood. For Health & Peace.......

Monday, October 20, 2008

Argumentive Laughter

On 19th October 2008, we had 30 minutes of Laughter Yoga at Hutan Bandar, Johor Bahru led by Leader Audrey. Hohohahaha

Friday, October 17, 2008

Be A Certified Laughter Yoga Leader!

  • "One sure way of keeping oneself cheerful and happy contributing to good health, harmony and peace in this world. It’s a fantastic program"…. Nelson Loong

"After attending the CLYL program, I realized I am happier and light-hearted. I am able to handle my work stress in a calm manner. I practice the laughter exercises everyday and it also helps me in my personal life. I strongly recommend this program because it has been a breakthrough for me". ---- Au Yong Lucy

Be inspired & empowered!
New & valuable skill learnt!
Recharged yourself!

Date: 8th & 9th November 2008
Time: 9.00am - 5.00pm
Place: Cheshire Home, Johor Bahru
Contact: Jean (016-7161480), Jessie (019-7793063)

Program is designed for everyone, one who is angry, anxious, happy, sad, worried etc... anyone who want to add more laughter to their lives....., teachers, nurses, healthcare personnel, clowns, social workers, sales personnel....

The 2-Day course includes:-

-The physical, mental & emotional benefits of laughter
-How to laugh without humor and how to teach others to do so
-The history of laughter yoga
-Starting & running laughter clubs
-How to market your services
-Techniques for special groups (children, seniors and more)

-Laughter Boosting techniques How to laugh alone

Thursday, October 16, 2008

3 Malaysians at the Australiasia Laughter Yoga Conference

Jessie, Doreen & Jean with Dr Madan & Madhuri Kataria at the Australiasia Laughter Yoga Conference in Melbourne, August 2008

Wednesday, October 15, 2008

1st JB Batch of Certified Laughter Yoga Leaders

Teacher Lee-Jean conducted a 2-Day Certified Laughter Yoga Leader (CLYL) program on 13th & 14th September 2008.
27 graduated at leaders and some are leading Laughter Yoga (LY) sessions in Johor Bahru. Morning (7am) LY sessions at Istana Garden are on Mondays, Wednesdays, Fridays & Saturdays. The session at Leisure Mall car park is on Wednesdays (7am)

Tuesday, October 14, 2008

From... Janni The Laughter Lady

The Benefits of Laughter & Laughter Prescription shown here is compiled by Janni - The Laughter Lady. She is one of my classmates at the Certified Laughter Yoga Teacher program in Melbourne (Aug '08)..... Jean

CLYL Participants

Participants of the 1st Certified Laughter Yoga Leader program held in Johor Bahru on 13th & 14th September 2008.

Very good, very good, ye.....eah!


Laughter Yoga session led by Leader Doreen at Leisure Mall car park. They meet every Wednesday 7.00am.

That's the way to Laugh, aha, aha,.....


Laughter Yoga session led by Leader Wu at Breast Cancer Support Group (BCSG) centre. They meet every Tuesday, 10.30am

The Lion Laughter in action! Hohahahaha


Free Laughter Yoga sessions (20-30mins) in Johor Bahru:
  • Mondays Istana Garden 7.00am
  • Tuesdays BCSG Centre 10.30am
  • Wednesdays Leisure Mall 7.00am
  • Wednesdays Istana Garden 7.30am & 6.00pm
  • Fridays Istana Garden 7.00am
  • Saturdays Istana Garden 7.00am


Leader Audrey leading the group on "humming" at Istana Garden, Johor Bahru
Hohohahaha! Very good, very good, ye...eah!

Certified Laughter Yoga Teacher program

The 5-Day Certified Laughter Yoga Teacher program by Dr Madan Kataria in Melbourne, Aug 2008


The Bull's Eye at the 1st Certified Laughter Yoga Leader program held on 13th & 14th September 2008