Hard at work, remembering the 5 pointers of Laughter Yoga....- Dr Madan Kataria, a medical doctor & his wife Madhuri founded LY in 1995. It is a unique idea where everyone can laugh with no reason at all, no humour, jokes or comedies.
- Laughter Yoga, in a group dynamic, initiates laughter in the form of exercise. With eye contact and childlike playfulness, laughter becomes contagious & spontaneous.
It is a scientific fact, few people know that our body do not know the difference between real or fake laughter. We experience the same good effects with either real or fake laughter. The "feel good" chemical endorphins is produced and our stress level decrease.
It is called Laughter Yoga cos' it's a combination of laughter exercises with Yoga breathing. This combination results in more Oxygen to our brain and body, we become energetic & healthier.
Laughter Yoga started with only 5 people in Mumbai and now there are more than 6,000 clubs in more than 60 countries.... Hohohahaha
Happy participants posing for the camera with Very good, very good, ye.....eeeah!
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